I think it's GREAT that cutting out caffeine has helped some of you so much! What a relief that must be!Since I rarely drank caffeine, except when I had really bad headaches, that wasn't one of my problems. I tried to find some remedy like that though, that would help, and never really found anything! But, now that I have had the endometrial ablation I don't have to worry about it anymore! Now, for dd, I worry, since the bad cramps and problems run in my mom's side of the family! I am reading this stuff with interest, for her, and praying she doesn't get them so bad---my sister didn't, so it's possible!