Does anyone take extra magnesium to help with food cravings, pms?

I was just reading about food cravings & PMS and that magnesium is supposed to help. Just curious if anyone takes it and does it work?

Kristine

 

My dr prescribed magnesium in higher doses when I was prego with my boys due to fear of premature labor. It was supposed to help with my premature contractions. I don't think it curbed my appetite I only remember it giving me diarrhea.

 

Vitex is supposed to be good for that.