101 Low-Salt Snacks (less than 150mg of sodium per serving) 1. Granola bars (many are low in salt) 2. Applesauce 3. Cereal bars (many are low in salt) 4. Graham crackers 5. Flavored cream cheese on a slice of toast 6. Hard-boiled egg 7. Rice crispy treats 8. Popcorn with unsalted butter 9. Dill cream cheese w/unsalted crackers or vegetables 10. Cereal (Sugar Smacks, Fruit Loops, Frosted MiniWheats, Corn Pops) 11. Tim's Unsalted Potato Chips (high in potassium) 12. Mrs. Dash Sour Cream Dip with unsalted tortilla chips 13. Caramel rice cakes 14. No-Salt Melba Toast 15. Pirate's Booty™ 16. Animal crackers 17. Nilla Wafers 18. Honey Butter Ritz 19. Unsalted pretzels 20. Unsalted nuts (though high in phosphorus and potassium) 21. Fruit snacks 22. Unsalted Tortilla chips 23. Marshmallows 24. Baked pita bread w/cinnamon and sugar 25. Protein bar (Pria, Slim Fast, Luna & Balance bars are good choices) 26. Teddy Grahams (Oatmeal, Cinnamon, and Honey varieties) 27. SuperPretzel, without salt packet (in frozen food aisle) 28. Dried cranberries 29. Erin's low-sodium popcorn 30. Flat Earth baked fruit crisps 31. Snyder's unsalted and honey mustard & onion pretzels 32. Bagel Crisps - New York Style (Cinnamon Raisin and Plain) 33. Special K snack bites 34. Barbara's Wheatines 35. Barbara's Cheese Puffs 36. Fresh fruits & veggies (ask your nutritionist for info on potassium content) 37. Canned fruits such as pears, peaches (lower in potassium than fresh) 38. Kellogg's Yogos snacks 39. Rice crackers 40. Cottage Cheese - No added salt (high in phosphorus) 41. No-salt Saltines 42. Do-it-yourself Trail Mix (a blend of cereal, unsalted pretzels, chocolate chips, dried cranberries) 43. Wheat Thins – low-sodium version 44. Triscuits – low-sodium version 45. Pepperidge Farm Harvest Wheat Crackers 46. Pepperidge Farm Golden Butter Crackers 47. Water crackers 48. Wasa crackers 49. String cheese (1 oz) - count as a high phosphorus food 50. Yogurt (8 oz) - count as a high phosphorus food 51. Gingersnaps 52. Gummy bears/gum drops 53. Fruit cocktail 54. Fruit popsicle 55. Smart Balance Smart'n'Healthy popcorn 56. Entenmann’s Little Bites, Blueberry Mini-Muffin 57. Fortune cookies 58. Caramel chews 59. Twizzlers 60. Sorbet 61. Jello 62. Biscotti 63. Granola (many, not all) 64. Fudgesicle 65. Fruit roll-up 66. Chicken drumstick 67. Tootsie rolls (salt-free) 68. Junior Mints 69. Breadstick dipped in rosemary olive oil 70. Corn tortilla or unsalted tortilla chips with mango salsa 71. Coleslaw (low-salt recipe on www.nwkidney.org) ; 72. Celery sticks with unsalted peanut butter 73. Wasabi Peas 74. Grilled pineapple 75. Strawberries with brown sugar and whipped topping 76. Deviled eggs 77. Frozen grapes or berries 78. Lundberg Apple Cinnamon Rice cakes – salt-free 79. Lorna Doones 80. CHAOS by Robert's American Gourmet 81. Tings by Robert's American Gourmet 82. Stacy's Pita Chips (Cinnamon and Naked versions) 83. Low-sodium Ritz 84. Trader Joe's tortilla flatbread 85. Tofuttie Cuties™ frozen dessert 86. Sugar and spice popcorn 87. Malt balls 88. Skittles 89. Hard candy 90. Oatmeal (not instant) and brown sugar 91. Fruit leather 92. Slice of homemade bread (low-salt recipe on www.nwkidney.org) ; 93. Homemade baked good (muffin, scone, biscuit) 94. Girl Scout cookies 95. Angel food cake with chocolate syrup 96. Pocky sticks 97. Nabisco 100 Calorie Cookie Pouches 98. Fig Newtons 99. Nutrigrain bar 100.Trader Joe's fat-free caramel popcorn 101.Shortbread cookies
